10 Easy ways to Detox Your Body

There comes a point when you have to help your body recover from all your "health sins." Here are 10 moves that may help you get...

There comes a point when you have to help your body recover from all your "health sins." Here are 10 moves that may help you get fit.

1. Have a fiber-rich breakfast
Fiber will help rid your digestive system and colon of any undigested foods. Try some oatmeal with nuts and flax seeds to get things, er, moving.

2. Go clean
Ditch processed foods, sugar and additives to help keep your body healthy.

3. Ditch alcohol
Give your liver a break. It'll also do wonders for your skin, and think of all the calories you'll save.

4. Add some fruits and veggies
Lots of lovely fresh leafy greens, whether in juice or food form, will give you a nutrient kick-start and help your body cleanse and repair. Broccoli, garlic, spinach, cabbage, sprouts, blueberries and ginger all have super detoxing powers.

5. Down some water
Make sure you drink plenty of water to help flush out the toxins and help you stay hydrated. After a weekend of kebabs and tequila – it's the least you could do.

6. Add a slice of lemon
Lemons have over 20 proven anti-cancer compounds and will help flush out any nasties.

7. Eat some organic apples
Rich in pectin, which binds to toxins in the intestines to march them out of the body.

8. Take a deep breath
Getting more oxygen in your system will help it work better and keep you energized.

9. Put on a smile
You may not feel like smiling, but forcing yourself to feel positive and crack a smile will help reduce stress levels and produces lots of good chemicals.

10. Sweat it out
30 minutes of exercise will get your heart pumping, your body working and help sweat out any badness.

Source: Handbag.com

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